Set up a routine

Routines help stabilize your body clock, so whether you’re working from home or in quarantine, it’s important to set a daily routine for yourself.

Get up at the same time every day

Waking up and starting your day at the same time every day is the most important way to stabilize your body clock.

Spend some time outdoors

Your body clock needs to “see” light in the morning to know that it’s daytime. If you can’t go outside, try to spend some time next to a window to get sunlight and focus on being calm.

Credits To:Swinburne University of Technology